5 Benefits and Features of Dance

On the eve of NZ Dance Week, 22-30 April 2017. I wanted to share some of those extra benefits we find in Dance!

Improved cardiovascular function after only 8 weeks. Dance has been found to reduce blood pressure. Great News is that medium intensity dance can be as effective as walking or jogging for exercise.




Improved Self Confidence





Improves posture, breathing and alignment. Improves core stability, physical self awareness, balance and co-ordination.






Crosses language barriers and expresses cultural diversity, values, creativity and beauty





Improves concentration and memorisation.


With all these amazing benefits….What are you waiting for?

Join a dance class near you today.

Lets get dancing!

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