5 Benefits and Features of Dance

On the eve of NZ Dance Week, 22-30 April 2017. I wanted to share some of those extra benefits we find in Dance!
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Improved cardiovascular function after only 8 weeks. Dance has been found to reduce blood pressure. Great News is that medium intensity dance can be as effective as walking or jogging for exercise.

 

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Improved Self Confidence

 

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Improves posture, breathing and alignment. Improves core stability, physical self awareness, balance and co-ordination.

 

 

 

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Crosses language barriers and expresses cultural diversity, values, creativity and beauty

 

 

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Improves concentration and memorisation.

 

With all these amazing benefits….What are you waiting for?

Join a dance class near you today.

Lets get dancing!

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